Name: Playbook - Denzel Moten - Shoulder & Lower Back
Uploaded: 2023-04-19T13:39:56.188Z
Duration: 50 min
Description: Shoulder & Lower Back

Quick gym workout by doing one main lift and the rest superset.

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell Good Mornings

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell Seated Arnold Press

Shoulder Press Machine

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes