Name: Playbook - Denzel Moten - Chest Day for Strength
Uploaded: 2023-04-06T12:24:39.735Z
Duration: 40 min
Description: Chest Day for Strength

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Grab handles and brace core
- Engage arms to push the weight forward 
- Slowly let the weight push the handles back down towards your chest in the start position
- Repeat

Chest Press Machine

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Single Arm Underhand Fly

Each for 15 seconds
- Left Arm Across Chest 
- Right Arm Across Chest
- Left Arm Overhead Tricep
- Right Arm Overhead Tricep 
- Left Lean
- Right Lean
- Torso Twists