Dennise O'Dom

Yin Yoga

Yin Yoga

Get started today!

Yin yoga is a cold practice, therefore you can practice anyone without a prior warm up. We will stay in certain poses between 3-5 minutes. Please use props such as bolsters and blocks if needed and always pay attention to the target area we are stretching.

Yoga, Full Body
Level:
All Levels
Yoga, Full Body
Level:
All Levels

Workouts

Back & Psoas Release - Yin
Back & Psoas Release - Yin
5.0
Lower Body, Yoga, Back, Mindfulness, Mobility, All Levels, Home
Yin for backache - 3 poses
Yin for backache - 3 poses
5.0
Yoga, Mindfulness, Mobility
Yin Yoga- lower body
Yin Yoga- lower body
5.0
1
Yin for lower back ache
Yin for lower back ache
5.0
Yin Yoga- shoulders & hips
Yin Yoga- shoulders & hips
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dennise O'Dom

Online personal trainer

Welcome beautiful soul, My name is Dennise and I am a mommy to two young children and a small business owner. I have completed trainings around the world such as Thailand, India and the UAE and enjoy teaching since 2014. Yoga has become not just a physical cleanse but also an altar, and space for me to clean my slate. I would love for you to join my quick and fun yoga sessions if you're a busy mom on the go! You can practice anywhere, anytime!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK