Name: Playbook - Denajha Phillips - Day 2: Jump Rope + Abs
Uploaded: 2021-01-18T11:47:09.879Z
Duration: 5 min
Description: Day 2: Jump Rope + Abs

All about the middle and lower core today! 

Focus on breathing and contracting the core 🔥

We’re here again for Day 2! 

Let’s fire up the core with a some upper and middle ab focused exercises!

Twist your obliques side to side using your elbow and opposite knee as touchpoints.

Allow the two to meet each other halfway while you keep your core tight and engaged!

Bicycle Crunches

In a standard plank position, tighten your core and bring one hand to touch the opposite toe.

Your body will assume a V position during the toe touch and a flat back position after the toe touch. 

Keep core tight and focus on steady breathing!

Plank Toe Touches

Using your arms for momentum, assume a sprinters position as you curl your spine up from the mat. 

The leading arm will align with the leading leg. Alternate legs and arms throughout the 40 second duration.

Day 2: Jump Rope + Abs

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