Name: Playbook - Denajha Phillips - Day 1: Abs + Jump Rope
Uploaded: 2021-01-18T11:45:58.403Z
Duration: 5 min
Description: Day 1: Abs + Jump Rope

This workout is for all my people who hate cardio but want to chisel that core!

Look no further. Go grab your jump rope and let’s get the whole entire core fired up with this jump rope core circuit! 🔥

Let’s fire up the whole core with an effective ab routine using your body and a jump rope!

Just keep jumping! Using two feet, find a pace that works for you and get to jumping!

Traditional Jump Rope

With the jump rope above your head, complete two “in + outs” with you feet followed by two leg kicks with the goal being to get your toe to tap the overhead rope.

In + Out High Knees

Keeping core tight, hold jump rope directly in front of you and twist body to one side. 

Using your leading leg (front leg), step over the rope while still keeping your core engaged! 

Being foot over the rope and then back to starting position and repeat the twist and step over on the other side.

Day 1: Abs + Jump Rope

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