Name: Playbook - Demi Bagby - Wednesday: Functional HIIT
Uploaded: 2023-03-21T15:46:36.651Z
Duration: 20 min
Description: Wednesday: Functional HIIT

- Lunge rotation knee drive 
- Plank jack extensions 
- Alternating high knee pauses 
- Leg raise pulses 
- Shuffle taps 
- Push-up superman

-In a low lunge position raise up on back leg and drive front knee high 
-Land safely and pivot to face the other direction 
-Repeat back and forth

Lunge rotation knee drive

-Perform plank jack with alternating arm raises

Plank jack extensions

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses (outside)

-Perform seated leg raises without putting your legs all the way down 
-Pulses for time or reps required

Leg raises pulses

-Shuffle low and side to side while tapping the ground as you reverse directions

Shuffle taps (outside metal)

-Perform a push-up 
-As you get back to the ground release your hands and perform a superman
-Repeat

Wednesday: Functional HIIT

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