Name: Playbook - Demi Bagby - WEDNESDAY: Abs
Uploaded: 2022-10-09T17:05:33.757Z
Duration: 25 min
Description: WEDNESDAY: Abs

- Elbow ball plank circles
- Wall Burpee
- Renegade Row 
- Reverse plank hold
- Hanging L-sit hold

-Get into a elbow plank position with your elbows on a ball
-Rotate your elbows in circles as you hold the plank

Plank circles (ball) (15 each direction)

-Get close to a wall facing away from it with your hands on the ground
-Pop your feet up onto the wall
-Drop down with a tuck and repeat

Wall burpee

-Start in a push-up plank position with your hands on dumbbells
-Hold the plank as you roe the dumbbells one at a time to your sides and back

-Get into a reverse plank position and hold for time

-Hang from a bar in a L sit position
-Hold for time

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.