Demi Bagby
Demi Bagby
/
12 Week Gym Program
W6/D3 Leg & Ab Circuits
4.8
|
45Β min
|
6 comments
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Circuit 1: Weighted twisting lunge 3 x 6 Bicycle crunches 3 x 22
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K
Kelsey β’ 2y ago
So good! Iβm trying to build muscle in my π so I started with heavy hip thrusts and finished with thisπ π π
R
Remy β’ 2y ago
This is what I get for missing a day πππ€£
B
Ben β’ 3y ago
Fun and sweaty
S
Sheena β’ 3y ago
Too easy
R
Rachel β’ 3y ago
it was wooooork but π€π»π
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