Demi Bagby
Demi Bagby
/
Summer Shred Program
W5/D2 Upper - push, pull
5.0
|
45Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Superset: -Bench press -Pull ups
...
Β
more
Community
B
Ben β’ 1y ago
A very good workout
A
Afnan β’ 2y ago
Feels wonderful!π₯π₯
J
Jackson β’ 2y ago
Had to skip the bench and dumbbell press due to injury but otherwise killer workout!
Show More
More workouts from
Demi Bagby
W1/D1 Full body
4.9
29
W1/D2 Full body - lower focus
4.9
22
W1/D3 Active recovery & cardio
4.9
8
W1/D4 Full body
4.9
8
W1/D5 Full body - upper focus
4.8
4
W2/D1 Full body
4.9
11
W2/D2 Full body
4.8
5
W2/D3 Full body
4.9
8
W2/D4 Full body
5.0
5
W2/D5 Full body
4.9
3
POWERED BY
PLAYBOOK
Community