Demi Bagby
Demi Bagby
/
Booty Program
W3/D1 Glute + Power
4.7
|
45Β min
|
7 comments
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Warm-up: - Olympic Wall Sit - Olympic Wall Sit with External Rotation
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Cassie β’ 22d ago
2 jump squat exercises back to back is WAAAY too much! If they have to be back to back Iβd suggest maybe 20-30sec rather than 45 π
C
ceski β’ 2y ago
that was fun. though we modified it a bit π
Z
Zach β’ 2y ago
Just peachy ππ€ͺ
C
Caitlin β’ 2y ago
β οΈβ οΈβ οΈ
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Stephanie β’ 2y ago
Fast and good workout! π―
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