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Demi BagbyDemi Bagby
/12 Week Gym Program

W12/D2 Upper Body Machines

4.8|45ย min|1 comment
Lat pulldown 4 x 15,12,10,8 Seated row 4 x 15,12,10,8 Seated shoulder press 4 x 15,12,10,8...ย more


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Ben โ€ข 1y ago
Challenging feeling more of that good paint in my arms

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