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Demi BagbyDemi Bagby
/12 Week Gym Program

W12/D2 Upper Body Machines

5.0|45 min|1 comment
Lat pulldown 4 x 15,12,10,8 Seated row 4 x 15,12,10,8 Seated shoulder press 4 x 15,12,10,8... more


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B
Ben 7mo ago
Challenging feeling more of that good paint in my arms

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