Name: Playbook - Demi Bagby - W12/D2 Upper Body Machines
Uploaded: 2023-06-19T15:00:29.996Z
Duration: 45 min
Description: W12/D2 Upper Body Machines

Challenging feeling more of that good paint in my arms

Lat pulldown 4 x 15,12,10,8 
Seated row 4 x 15,12,10,8 
Seated shoulder press 4 x 15,12,10,8
Lateral raises 4 x 12
Weight plate alternating push-ups 4 x 18

-Sit in a lat pulldown station
-Grasp the bar wide and overhead
-Pull the bar down to your upper chest
-Release and repeat

Lat pulldowns

-Sit at a cable row station
-With a slight bend in your knees and handle in hand row the handle to your abdomen
-Release and repeat

Seated cable row

-Sit on a bench with an upright back supported a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension 
-Lower and repeat

Seated dumbbell shoulder press

-Stand with a dumbbell in each hand
-Raise the dumbbells to the side to head height
-Lower and repeat

Lateral raises

-Stack a few weight plates on the ground
-Start with one hand on the ground and one on the plates then perform a push-up
-Walk both hands on to plates and perform another push-up
-Walk a hand to the opposite side your started on an perform another push-up
-Continue back and forth

Weight plate alternating push-ups

W12/D2 Upper Body Machines

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

Sheena

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

Kelsey

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W12/D2 Upper Body Machines

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