Demi Bagby
Demi Bagby
/
12 Week Gym Program
W11/D2 Upper Body
4.9
|
45 min
|
1 comment
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Wide, close, diamond push-ups 4 x 21 Wide, medium, close pull-ups 3 x 15 Standing shoulder press 4 x 15,12,10,8
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Ben • 2y ago
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