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Demi BagbyDemi Bagby
/12 Week Gym Program

W11/D2 Upper Body

4.9|45ย min|1 comment
Wide, close, diamond push-ups 4 x 21 Wide, medium, close pull-ups 3 x 15 Standing shoulder press 4 x 15,12,10,8...ย more


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Ben โ€ข 1y ago
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