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Demi BagbyDemi Bagby
/Summer Shred Program

W10/D2 Back + Biceps

5.0|45Β min
Back Supported Rows 4 x 12-15 reps Bicep Curls with Iso Hold 4 x 10 reps/side Renegade Rows w/ alternating Hand position 4 x 12 reps / side...Β more

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