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Demi BagbyDemi Bagby
/Summer Shred Program

W10/D2 Back + Biceps

5.0|45Β min|1 comment
Back Supported Rows 4 x 12-15 reps Bicep Curls with Iso Hold 4 x 10 reps/side Renegade Rows w/ alternating Hand position 4 x 12 reps / side...Β more


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B
Ben β€’ 6mo ago
Brilliant workout πŸ’ͺ

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