W10/D2 Back + Biceps

Back Supported Rows 4 x 12-15 reps Bicep Curls with Iso Hold 4 x 10 reps/side Renegade Rows w/ alternating Hand position 4 x 12 reps / side Four-way Bicep curl Combo 4 x 24 reps Underhand Grip Bent-Over Rows 4 x 10-12 reps Zottman Curls 4 x 10 reps