Name: Playbook - Demi Bagby - Tuesday: Upper Body
Uploaded: 2022-12-19T19:36:55.804Z
Duration: 45 min
Description: Tuesday: Upper Body

- Pushups 2 x 12
- Diamond pushups  2 x 8
- Pull-up 3 x 4
- Standing shoulder press 3 x 12,12,10
- Lateral and front raises 3 x 15
- Barbell row 3 x 12,12,10

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

- Place your hands close 
- Bend at the elbows to come down 
- Come down until you are close tot he floor and push through your hands to come up 
- Engage your chest

Diamond pushups

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull

Barbell rows

Tuesday: Upper Body

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

Tuesday: Upper Body

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