Name: Playbook - Demi Bagby - Tuesday: Upper & Lower Body Burn
Uploaded: 2022-11-28T16:59:27.368Z
Duration: 20 min
Description: Tuesday: Upper & Lower Body Burn

Ezriyah

Jess

Amazing workout! really made me sweat!! :)

Jesse

Ready to set your upper and lower body on fireeee?! 🔥❤️‍🔥 Here’s what we’re doin today: 

-Elevated Back Leg Jumping Lunges 
-Hand Release Push Ups 
-Narrow to Wide Squat Jumps 
-Pike Push Ups 
-Lateral Leg Raise L
-Lateral Leg Raise R 
-Plank Drop Arm Raise 

Let’s get to work 💪🏼

-Perform jump squat going from narrow to wide and back repeatedly

Narrow to wide squat jump

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push-up

- Bring your back knee down keeping your chest up 
- Jump up bring your front leg off the ground
- Land softly

Elevated backleg jumping lunges

-Lower your self from push-up position to the ground
-At the ground release your hands from the ground
-Replace your hands and press yourself up 
-Repeat

Hand release press-up

-Stand with hands on your hips
-Raise one leg out to the side laterally
-Lower and repeat

*Work both sides

Lateral leg raises left leg

Lateral leg raises

-Start in a push-up plank position
-Drop down to your elbows and back up one arm at a time
-Perform an arm raise for each arm 
-Repeat sequence

Plank drop arm raise

Tuesday: Upper & Lower Body Burn

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

Tuesday: Upper & Lower Body Burn

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