Name: Playbook - Demi Bagby - THURSDAY: Box Jump Workout
Uploaded: 2022-10-09T17:05:31.412Z
Duration: 20 min
Description: THURSDAY: Box Jump Workout

⁣-Side Side Front Back ⁣
⁣- Lateral Jumps⁣
⁣- Forward Jumps⁣
⁣- Backwards Jumps⁣
⁣- Knee Pop Jumps⁣

-Complete a combination of box jumps 
2 x side lateral box bump
1 x front box jump
1x backwards box jump 
-Repeat

The combo box jump (side, side, front, backwards)

-Stand to the side of  a box
-Jump up and laterally landing on the box
-Step off the box on the opposite side 
-Jump back onto the box repeating  back and forth

Lateral box jumps

-Stand in front of a box
-Jump up and land on the box
-Stand up to full extension
-Step or jump off the box 
-Repeat

Forward box jump

-Stand with a box behind you 
-Jump up and back onto the box
-Stand up to full extension
-Step or jump off the box
-Repeat

Backwards box jumps

-Start on your knees in front of a box 
-Pop up to your feet off of your knees
-Jump onto the box and stand up to full extension
-Step or jump down off of box
-Repeat

Knee pop box jumps

Circuit

THURSDAY: Box Jump Workout

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

THURSDAY: Box Jump Workout

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