Name: Playbook - Demi Bagby - No-Equipment Lower Body Workout
Uploaded: 2023-06-19T15:00:29.235Z
Duration: 30 min
Description: No-Equipment Lower Body Workout

Excellent I feel a lot of pain in my legs I love it

These workouts are always the fire. I love working legs

Jade Berry

Gia (brittney)

I did this for Day 26 challenge  😊😊

Rose Bhen Navarro

Denča

Kaitlin

It was great I enjoy challenging myself! I just want to be able to do back flips

Erica

The last exercise says 15 minutes each but I think it should be 15 reps?!?

Becky

Is the toe touch high jump suppose to be 15 minutes or like 12 reps? I did 12 reps because everything else was reps. 15 minutes of doing that seems like a lot.

Madeline

⁣
- Knee pop knee drive⁣
⁣- Side lunge knee drive ⁣
⁣- Long jump back peddle ⁣
⁣- Single leg rdl to side twist ⁣
⁣- Toe touch high jumps ⁣
⁣

-Start on your knees and pop up to your feet 
-Land safely then jump driving a knee up to high knee position 
-Repeat sequence

Knee pop knee drive

-Step out into a side lunge 
-Step back up and drive your knee high ad across your body 
-Repeat

Side lunge knee drive

-Broad jump forward landing safely
- Back peddle to the starting position 
-Repeat

Long jump back peddle (indoors)

-Perform a single leg RDL 
-Once back in starting position drive one knee up and across in a twisting motion 
-Repeat sequence

Single leg RDL to side twist

-Reach down and across with your hand touching you opposite toe
-As you stand back up jump into the air reaching overhead 
-Land safely and repeat

No-Equipment Lower Body Workout

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