- Posterior leg smash 2 x 1 min. each side
- Posterior chain floss 2 x 1 min. each side
- Olympic wall sit with external rotation 2 x 1 min. each side...more
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Ben • 2y ago
Good really feel it in the legs
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Kelsey • 2y ago
Ready for squats 🏋️♀️🔥
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Pip • 2y ago
I felt this one girl! ☺️🤭
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Zach • 2y ago
Can’t go live with you, say I need to get more flexible then not continue the mobility sessions 🙌🙌🙌
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