Demi Bagby
Demi Bagby
/
Mobility Program
Day 7
4.8
|
15 min
|
6 comments
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- Bully banded 2 x 1 min. each side - Banded overhead distraction 2 x 1 min. each side - Sink Mobilization 2 x 1 min.
Community
B
Ben • 2y ago
Interesting
J
Jackson • 2y ago
This one was very very helpful with my shoulder being the way it is. High pain but well worth it!
K
Kelsey • 2y ago
Good release of my shoulder tension👌
Z
Zach • 3y ago
I’m still not at all flexible. Gotta work harder 🤔
S
Sheena • 3y ago
Loved it
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