Name: Playbook - Demi Bagby - Day 6
Uploaded: 2023-06-19T15:00:29.523Z
Duration: 15 min
Description: Day 6

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Frank

Wake up early and stretch? Great start to a Sunday

Zach

Really loved the hip capsule mobilization!

Nicole Zimmer

Gabby

I love to run and these were brill for my hips, thank you

Emma

Tough but effective. My hips needed that!

Grant Cresswell

- Banded hip mobilization 2 x 1 min. each side
- Hip capsule internal rotation 2 x 1 min. each side
- Hip Capsule mobilization 2 x 1 min. each side

-Attach a band to a stationary object and place your leg inside
-Kneel into a half kneeling stance with the band around your upper thigh on the back leg 
-Shift you r body weight back and forth slightly releasing tensions in your hip

Banded hip extension

-Start on your hands and knees
-Place a kettlebell or dumbbell on the ground inside your foot
-Lean to the side slightly as you rotate your knee towards the center or internally opening up your hip girdle

Hip capsule internal rotation

-Get into a modified plank position with 1 knee on the ground and your lower leg rotated internally
-Put your weight on the knee and slowly rock back and forth opening up and releasing your hip capsule 

*Work both sides

Hip capsule mobilization

Day 6

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Day 5

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 6

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