Name: Playbook - Demi Bagby - Day 4
Uploaded: 2023-06-19T15:00:29.417Z
Duration: 15 min
Description: Day 4

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Jackson Knott

Gabby

Sheena

First two were great, the third was hard to find the stretching spot.

Grant Cresswell

-Lat and tricep stretch 2 x 1 min. each side
- Tricep smash 2 x 1 min. each side 
- Banded Elbow 2 x 1 min. each side

-Stand close to a wall with your arm pointed up along the wall
-Tuck your hand from that arm behind your head
-Lean against the wall stretching your lat and tricep

Lat and tricep stretch

-Place a bar in a squat rack at chest level or just below
-Place your arm over the bar placing your tricep on the bar 
-Self massage back and forth as well as side to side

Tricep smash

-Lay on the ground with a band attached to a stationary object near your feet
-Wrap the band thru one elbow laying on your side with that arm down 
- Press away from the attachment point adding tension to the band 
-This opens up the joint in the shoulder and elbow to relieve pressures and help with blood flow to the area

Banded elbow distraction

Day 4

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Day 3

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 4

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