Name: Playbook - Demi Bagby - Day 3
Uploaded: 2023-06-19T15:00:29.396Z
Duration: 15 min
Description: Day 3

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Rajkou

Zach

Celeste

Gabby

Natasha

Grant Cresswell

- Reverse sleeper stretch 2 x 1 min. each side
- Overhead distraction & rotation 2 x 1 min. each side 
- Sink mobilization 2 x 1 min.

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Stand facing away from a rack with a band attached to a high point
-Place the band around your elbow with your hand behind you 
-Lean away adding tension and stretching your tricep
-Rotate your arms out tot he side opening up and mobilizing the shoulder girdle.

Overhead distraction & rotation

Stand facing away from a barbell it shoulder weight 
-Facing away from the bar tech behind you and grab it in a overhand position 
Lower your body towards the ground bringing your hands up behind you stretching your shoulders

Sink mobilization

Day 3

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 3

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