Name: Playbook - Demi Bagby - Day 25
Uploaded: 2023-06-19T15:00:29.866Z
Duration: 15 min
Description: Day 25

My hip flexors are actually sore after this ☺️🌺. Anything to help with that lol?

Celeste

- Knee gapping 2 x 1 min. each side
- Trialing hip extension 2 x 1 min. each leg
- Posterior chain floss 2 x 1 min. each leg 
- Standing ankle mobilization 2 x 1 min. each leg

-Sit on the ground 
-Place a ball or rolled up town under your knee
-Bend your knee around the object opening up the knee joint relieving the pressure
-Do this slow and controlled

Knee gapping

-Attach a band to a rack at waist height and put a leg threw the band
-Place a box in front of you and leg into a foot elevated lunge position with the banded leg on the ground
-Slightly rock back and forth allowing the band to open and close your hip

Trailing leg hip extension

-Attach a band to a stationary object and put your leg through it
-Get into a pike position with the band high on your leg
-Lean way from the attachment point so that the band pulls and opens your hip

Posterior chain floss

- Stand firmly on e one foot
-Place your other foot toes down on the ground 
-Roll you rankle around in circles in a stationary position
-Repeat as needed

Standing ankle mobilization

Day 25

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 25

Community

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