Name: Playbook - Demi Bagby - Day 23
Uploaded: 2023-06-19T15:00:29.848Z
Duration: 15 min
Description: Day 23

Fantastic! It's amazing how much flexibility helps with athleticism! Wow!!!

Celeste

Grant Cresswell

- Posterior leg smash 2 x 1 min. each side
- Posterior chain floss 2 x 1 min. each side
- Olympic wall sit with external rotation 2 x 1 min. each side
- Olympic wall sit with internal rotation 2 x 1 min. each side

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

-Attach a band to a stationary object and put your leg through it
-Get into a pike position with the band high on your leg
-Lean way from the attachment point so that the band pulls and opens your hip

Posterior chain floss

-Get into the wall sit position
-Place your foot over the knee on the opposite leg
-Press the knee down and away from your upper body to intensify the stretch

Olympic wall sit with external rotation

-Get into the olympic wall sit position 
-Take one foot over the other knee and then rotate that knee internally placing pressure on it with the foot
-Push against the knee to intensify the stretch

Olympic wall sit with internal rotation

Day 23

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 23

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