Demi Bagby
Demi Bagby
/
Mobility Program
Day 2
4.9
|
15ย min
|
19 comments
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-Single leg flexion 2 x 1 min. each side - Hip external rotation & flexion 2 x 1 min. each side - Calf Rolling 2 x 1 min. each side
Community
K
Kaitlyn โข 2y ago
Great stretch! Definitely helps pre and post workout!
C
Celeste โข 2y ago
Yay! My legs calves loved this! ๐ฆต๐
B
Ben โข 2y ago
Good
K
Kelsey โข 2y ago
The calves ๐ ๐ ๐ ๐
M
Michaela โข 2y ago
Challenging, but it felt great
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