Demi Bagby
Demi Bagby
/
Mobility Program
Day 11
4.6
|
15 min
|
4 comments
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- Knee gapping 2 x 1 min. each side - Trialing hip extension 2 x 1 min. each leg - Posterior chain floss 2 x 1 min. each leg
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Community
B
Ben • 2y ago
A good exercise
K
Kelsey • 2y ago
Feeling primed for leg day🔥🦵
C
Celeste • 2y ago
Awesome 👍🏼😎
G
Grant • 3y ago
Hips where you at 😂
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