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Demi BagbyDemi Bagby
/Mobility Program

Day 11

4.6|15 min|4 comments
- Knee gapping 2 x 1 min. each side - Trialing hip extension 2 x 1 min. each leg - Posterior chain floss 2 x 1 min. each leg ... more


Community

B
Ben 2y ago
A good exercise
K
Kelsey 2y ago
Feeling primed for leg day🔥🦵
C
Celeste 2y ago
Awesome 👍🏼😎
G
Grant 3y ago
Hips where you at 😂

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