Name: Playbook - Demi Bagby - Leg Burn Circuit
Uploaded: 2021-12-07T20:06:52.319Z
Duration: 20 min
Description: Leg Burn Circuit

Shana

Did as much as I could. Stomach is queasy today

Brooke

Denisa Štréblová

I did this workout by adding weights. Excellent 
Thanks

Milena

Kaitlin

KRXXKXXN

Liliana

Shareea Eakins

Let’s melt away these thunder thighs. 🤣 yaaaasssss

Karley

Tortuga10@

- Squat to Sumo Squat with Calf Raise
⁣- Good Mornings
⁣- Front Lunge to Knee Drive
⁣- Lateral Leg Raise
⁣- Single Stiff Leg Deadlift

-Lower to bottom of squat 
-Hold bottom position then stand up on toes for calf raise
-Stand all the way up and step out wide into sumo squat
-Repeat calf raise in wide stance position

Squat to sumo squat with calf raises

-Stand with your feet shoulder width apart and your hands on your head 
-Hinge forward at the waist until your upper body is parallel with the floor (stretching hamstrings and lower back)
-Stand up to the starting position and repeat

Good mornings ( bodyweight )

-Step into a front lunge 
-Step up out of lunge and keep your knee high for a knee drive
-Rpeat

Front lunge to knee drive

-Stand with hands on your hips
-Raise one leg out to the side laterally
-Lower and repeat

*Work both sides

Lateral leg raises

-Stand with feet together 
-Hinge at the waist and allow one leg to raise in opposite motion  as a counter balance
-Return to the starting position
-Repeat 

*Work both sides

Leg Burn Circuit

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