Name: Playbook - Demi Bagby - Friday: Abs & Recovery
Uploaded: 2023-04-03T16:39:09.830Z
Duration: 45 min
Description: Friday: Abs & Recovery

- Plank toe touch
- Lying leg raises
- Hip dips
- Bird dog tucks
- Sit-up 
- Russian twists

-Start in a push-up plank position
-Raise your hips into a pike position 
-Cross over one hand and touch your toe
-Repeat back and forth

Plank toe touch (new)

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

-Start in an elbow plank position
-Rotate your hips and tap them on the grounds from side to side

Hip dips (30 sec each side)

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Alternate sides

Bird dog tucks (15 each side)

-Lay on the ground with bent legs and your feet on the ground.
-Hold  a weight at your chest
-Sit up fully
-Reverse movement back to the ground
-Repeat

Sit-up (weighted)

-Sit on your butt with a ball in your hands and your feet elevated and bent off the ground
-Twist from side to side tapping th e ball n the ground back and forth

Russian Twist

Friday: Abs & Recovery

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

Friday: Abs & Recovery

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