Name: Playbook - Demi Bagby - Day 9: How the Grinch Stole HIITmas 🎄💚
Uploaded: 2022-02-02T18:29:55.952Z
Duration: 25 min
Description: Day 9: How the Grinch Stole HIITmas 🎄💚

Demi just HIIT me with this work out! 💪🏼

Dayanara

I'm not sure how that last move works. 🙈 I can't keep my body close to the ground. 

Otherwise great workout. 😁😄

Ann-Sophie

Mike Martin

“HELP ME, I’M FEELING...the burn from this workout!” — The Grinch  🤣

- High Knee Touch Downs⁣
⁣- Good Morning Half Burpees⁣
⁣- Leg Raise Plank Marches⁣
- Squat Calf Raises⁣
⁣- Plank Rotation to Tiger Bend Push-Ups⁣

-Run in place doing high knees
-Perform a touch down 
-Repeat for both sides

High knee touch downs

-Perform a bodyweight good morning into a half burpee
-Repeat for time or reps required

Good morning half burpee

-Perform a seated leg raise for each leg
-Get into e reverse plank position 
-Perform plank marches for each leg
-Repeat sequence

Leg raise plank march

-Lower into the bottom position of a squat
-Hold bottom position and raise up onto your toes
-Lower heals to ground and stand up
-Repeat

Squat calf raise

-Start in a plank position
-Rotate to one side raising your arm to the sky and return 
-Lower to the bottom of a pushup 
-Pivot back onto your elbows
-Reverse back to hands and push yourself up 
-Repeat

Day 9: How the Grinch Stole HIITmas 🎄💚

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