Name: Playbook - Demi Bagby - Day 8: Sleigh This Lower Body HIIT ❄️
Uploaded: 2022-02-02T18:29:52.939Z
Duration: 20 min
Description: Day 8: Sleigh This Lower Body HIIT ❄️

Legs are on fire 🔥🔥🔥🔥🔥🔥

Ann-Sophie

Dayanara

Mike Martin

Time to SLEIGHHHH this workout ❤️

1. Curtsy lunges 
2. Jump tucks 
3. Glute bridge 
4. Split jumps 
5. Deck squat 
6. Broad jump burpee

Let’s get it!!!

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge

-Squat and jump into the air
-While in the air tuck your knees to your chest
-Land safely and repeat

Jump tucks

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-Perform split jumps alternating legs back and forth

Split jumps

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Perform a broad jump
-Land safely, turn and drop into a burpee
 -Repeat

Day 8: Sleigh This Lower Body HIIT ❄️

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