Name: Playbook - Demi Bagby - Day 7: No-Equipment Naughty or Nice HIIT 🎅🏽📝
Uploaded: 2022-02-02T18:29:49.567Z
Duration: 30 min
Description: Day 7: No-Equipment Naughty or Nice HIIT 🎅🏽📝

Super good workout!!!💪🏽🤶🎄🎁
Unfortunately, I need to do this workout inside because my fingers were freezing. I tried to do it outside but there is minus degrees in Denmark now with ice. Moreover, it is snowing now. Haha😅
I love snow!!!
My room is sometimes too small to do the HIIT-workouts, I therefore run or bicycle to a outdoor training-spot. Love to workout outside!!! ☘
Just to hear all of the birds and get some fresh air!😁💪🏽

Minna

Mike Martin

Whether you're on the naughty or nice list this year, I'm giving you the gift of a killer HIIT workout 🔥

- Jumping Lunges ⁣
⁣- Shoulder Taps⁣
⁣- Pulsing Squat Jumps⁣
⁣- Plank Up Downs ⁣
⁣- Burpee Jump Tucks⁣
⁣- Mountain Climbers ⁣
⁣- Squat Jumping Jacks ⁣

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

-Start in a push-up plank position 
-Tap your shoulder with your hand while holding yourself stable with the other
-Repeat back and forth rapidly

Shoulder taps

-Lower into the bottom of a squat
-Pulse in the bottom position for 3 reps 
-On the fourth jump up out of the squat explosively
-Land safely and repeat

Pulsing squat jumps

-Start in a push-up plank position
-Lower one arm at a time to your elbows
-One arm at a time return to your hands all while keeping a tight core
-Repeat

Plank up downs

-Perform a burpee 
-As you jump do a knee tuck 
-Repeat sequence

Burpee jump tucks

-Start in a push-up plank position
-Rapidly drive one knee at a time towards your chest and back to the starting position
-Repeat for reps or time required

Mountain climbers

-Lower into a squat and then jump explosively out of the bottom to perform a jumping jack
-Land safely and repeat

Day 7: No-Equipment Naughty or Nice HIIT 🎅🏽📝

Community