Name: Playbook - Demi Bagby - Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁
Uploaded: 2023-10-26T19:01:56.694Z
Duration: 20 min
Description: Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Shaun💫

Samantha

Carlie Snyder

I would gladly take that 6 pack in presents 🤪😂 abs are my favorite but the definition is not there YET haha this workout was bomb though! 💪🤩

Jess

Done and done! Going to be sore tomorrow 😭

Shannon

Mckenzie

Today I learned I shouldn’t do these workouts right after drinking coffee. I don’t need my heart rate to jump any higher 🤪

Zach

Kim Earnest

Cindy

What do you want for Christmas?! If abs and Echelon are on your list, then you're in luck 😜 Today's workout is a fun abs and legs circuit. Let's goooo! 

WHAT YOU CAN WIN:
Today I'm giving away three months of FREE Echelon! Echelon is my favorite way to get energy before a workout or even a busy day! The best part is, it's designed to ensure that you don't have a caffeine crash!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP ECHELON:
If you'd like to try any of their products for yourself, you can shop at https://drinkechelon.com/ or sign up for their text messages here https://pscrpt.io/40YlkU so you're the first to know about exclusive drops!

WHAT YOU CAN WIN:
Today I'm giving away three months of FREE Echelon! Echelon is my favorite way to get energy before a workout or even a busy day! The best part is, it's designed to ensure that you don't have a caffeine crash!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP ECHELON:
If you'd like to try any of their products for yourself, you can shop at https://drinkechelon.com/ or sign up for their text messages here https://pscrpt.io/40YlkU so you're the first to know about exclusive drops!

Day 5: Echelon Giveaway (Read description!)

-In a low lunge position raise up on back leg and drive front knee high 
-Land safely and pivot to face the other direction 
-Repeat back and forth

Lunge rotation knee drive

-Perform plank jack with alternating arm raises

Plank jack extensions

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

-Perform seated leg raises without putting your legs all the way down 
-Pulses for time or reps required

Leg raises pulses

-Shuffle low and side to side while tapping the ground as you reverse directions

Shuffle taps (outside metal)

-Perform a push-up 
-As you get back to the ground release your hands and perform a superman
-Repeat

Push-up superman

Circuit

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Terri

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Russell

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Minna

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Inez

Day 7 done! More basic movements but effective!

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Taylor

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

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