Name: Playbook - Demi Bagby - Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝
Uploaded: 2023-10-26T19:01:56.691Z
Duration: 20 min
Description: Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Russell

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Shaun💫

Carlie Snyder

Cindy

Favorite day of HIITMAS so far! 👏💪😍 Sunday focus and productivity is on! 👊

Jess

Mckenzie

So many variations! Today was a fun workout. I died trying to keep 20s rest times but that ok.

Zach

Loved the different variety of moves! Happy Sunday :)

Samantha

Time to SLEIGHHHH this workout ❤️

WHAT YOU CAN WIN TODAY:
Today I'm giving away a Sol-ti Living Beverages Variety Pack! I've been drinking Sol-ti forever and it's my absolute favorite drink!!! Refreshing, light, and so so good for you! 

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP SOL-TI:
If you'd like to try any of their products for yourself, you can shop at https://solti.com/ and use code demihiitmas for 15% off!!

WHAT YOU CAN WIN TODAY:
Today I'm giving away a Sol-ti Living Beverages Variety Pack! I've been drinking Sol-ti forever and it's my absolute favorite drink!!! Refreshing, light, and so so good for you! 

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP SOL-TI:
If you'd like to try any of their products for yourself, you can shop at https://solti.com/ and use code demihiitmas for 15% off!!

Day 4: Sol-ti Giveaway

Perform 2-3 times with 20 seconds rest between rounds and excercrises

-Step back into a reverse lunge 
-As you stand up drive your knee forward and across in a twisting motion
-Reverse back to the starting position
-Repeat

Lunge knee drive with twist

-Sit down and then raise each leg one at a time up 
-Plant both feet firmly on ground and then perform a glute bridge 
-Repeat

Leg lift glute bridge

-Perform a half burpee and pop up into a deep jump squat
-Repeat

Half burpee to squat jump

-Perform a mountain climber with your knee in three positions
Cross
Straight forward
Outside

Triple mountain climber

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit

-In a low position move from side to side and touch the ground on the outside of your foot 
-Repeat both directions for the or reps

Lateral touch down

-Perform a full range of motion pushup 
-Once back to the grounds transition into a superman
-Repeat for time or reps required

Push-up superman lift

Circuit

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Terri

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Minna

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Inez

Day 7 done! More basic movements but effective!

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Taylor

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 9: Christmas Crusher + GIVEAWAY ❤️💚

SO TIRED 😮‍💨😮‍💨 feeling my arms from yesterdays push-ups too! Also I just spent the past two days island hopping to see Mauna Loa and slept only for 2 hours at night and then today for a little 4 hour power nap…off to do school now 💀😂 I’m exhausted but worth it all!

A Radford racing giveaway?! Amazing 🙌🙌🙌

Holly Jolly completed…now that was a cardio workout!

Day 10: Holly Jolly Jumping HIIT + GIVEAWAY 🎅🏽

So I couldn't figure out a way to modify archers with my broken wrist so I did regular push ups elbow on block.   Still a sweaty mess!

Can’t believe HIITMAS is almost over 😭❤️ Good job everyone for making it this far! Today was a little tough for me mostly because I’m still feeling the travel exhaustion 😂 I loved the leg raises though! 👍

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

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