Name: Playbook - Demi Bagby - Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌
Uploaded: 2023-10-26T19:01:56.688Z
Duration: 15 min
Description: Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Russell

Shaun💫

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Could not go to bed thinking I didn’t finish out with this !

Mckenzie

Taylor

Those side to side legs raises and push-ups mannn 🥵💪 felt those 😂👏 glad I got some Saturday movement with all the studying and papers I have to write ahead of me today 😅 and YUM coffee! 🤤😋

Jess

Even if I don’t win today I might be using the 25% off for brcc :)

Zach

This was fun! My moves might not look as graceful and definitely not as fast but still a blast :)

Samantha

Kim Earnest

This workout is brought to you by Rudolph the Red-Nosed Gaindeer 🤣💪

WHAT YOU CAN WIN TODAY:
Today I'm giving away 3 bags of Black Rifle Coffee! They have the most delicious coffee that really packs a punch and energizes me throughout my day!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP BLACK RIFLE COFFEE:
If you'd like to try any of their products for yourself, you can shop at https://www.blackriflecoffee.com/ and use code blastoff25 for 25% off your first order or first month of coffee club!

WHAT YOU CAN WIN TODAY:
Today I'm giving away 3 bags of Black Rifle Coffee! They have the most delicious coffee that really packs a punch and energizes me throughout my day!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP BLACK RIFLE COFFEE:
If you'd like to try any of their products for yourself, you can shop at https://www.blackriflecoffee.com/ and use code blastoff25 for 25% off your first order or first month of coffee club!

Day 3: Black Rifle Coffee Giveaway

Split jump burpees

-Perform a cancel stick 
-as you get to you r feet jump and drive a single knee up to high knee position
-Repeat for both sides

Candle stick single leg knee drive

-Perform double leg raises from side to side

Side to side leg raises

-Perform an explosive pushup 
-Toes your toe by crossing your hand over and across 
-Repeat both directions

Push-up extension toe touches

-Start in a push-up plank position 
-Take one leg under and across your body kicking it out to the side 
- Repeat back and forth

Kick sits

Circuit

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Terri

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Minna

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Carlie Snyder

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Inez

Day 7 done! More basic movements but effective!

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Cindy

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 9: Christmas Crusher + GIVEAWAY ❤️💚

SO TIRED 😮‍💨😮‍💨 feeling my arms from yesterdays push-ups too! Also I just spent the past two days island hopping to see Mauna Loa and slept only for 2 hours at night and then today for a little 4 hour power nap…off to do school now 💀😂 I’m exhausted but worth it all!

A Radford racing giveaway?! Amazing 🙌🙌🙌

Holly Jolly completed…now that was a cardio workout!

Day 10: Holly Jolly Jumping HIIT + GIVEAWAY 🎅🏽

So I couldn't figure out a way to modify archers with my broken wrist so I did regular push ups elbow on block.   Still a sweaty mess!

Can’t believe HIITMAS is almost over 😭❤️ Good job everyone for making it this far! Today was a little tough for me mostly because I’m still feeling the travel exhaustion 😂 I loved the leg raises though! 👍

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

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