Name: Playbook - Demi Bagby - Day 3: All I Want for Christmas is Abs 🎁
Uploaded: 2022-02-02T18:29:34.162Z
Duration: 15 min
Description: Day 3: All I Want for Christmas is Abs 🎁

Monica

Minna

Missed a day, so I made up and did a two-for!

Marylynn

Can there be a tutorial on the candle stick jump thing?

Carlie Snyder

Kara Gilson

What do you want for Christmas?! If abs are on your list, then you're in luck 😜 Today's workout is a fun abs and legs circuit. Let's goooo! 

- Split Jump Burpees⁣
- Candle Stick Single Leg Knee Drive ⁣
- Side to Side Leg Raises ⁣
- Push-Up Extension Toe Touches ⁣
- Kick Sits⁣

Split jump burpees

-Perform a cancel stick 
-as you get to you r feet jump and drive a single knee up to high knee position
-Repeat for both sides

Candle stick single leg knee drive

-Perform double leg raises from side to side

Side to side leg raises

-Perform an explosive pushup 
-Toes your toe by crossing your hand over and across 
-Repeat both directions

Push-up extension toe touches

-Start in a push-up plank position 
-Take one leg under and across your body kicking it out to the side 
- Repeat back and forth

Day 3: All I Want for Christmas is Abs 🎁

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