Name: Playbook - Demi Bagby - Day 29
Uploaded: 2022-11-30T21:29:06.815Z
Duration: 20 min
Description: Day 29

Day 29 of the Powerfully Positive Challenge!! We’re almost done 🥺Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-29 second Wall Sit x 3 sets (Add weights for an extra challenge!)
-Complete Day 29 of the Powerfully Positive Journal

-Sit against a wall with your legs and hips both bent at 90 degrees and your arms straight out in front of you 
-Hold position for time
-Add weights for an extra challenge!

Wall sit

You can access this journal under the Insights tab!!