Name: Playbook - Demi Bagby - Day 18
Uploaded: 2022-11-30T21:29:06.728Z
Duration: 20 min
Description: Day 18

Day 18 of the Powerfully Positive Challenge!! 🤯 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-6 pistol squats on each side x 3 sets (You can modify with Assisted Pistol Squats if necessary) 
-Complete Day 18 of the Powerfully Positive Journal

-Stand on one foot with one leg slightly extended out front
-Lower into a pistol squat keeping the leg elevated
-Stand up and repeat

*work both sides

Pistol squat

-Stand next to a box with your hand on it
-Lower into a pistol squat as you place your arm on the box
-Stand up using your leg and arm to assist as needed
-Repeat

Pistol squat (modification)

You can access this journal under the Insights tab!!