Name: Playbook - Demi Bagby - Day 12: Christmas Cardio 🎄
Uploaded: 2022-02-02T18:29:58.141Z
Duration: 25 min
Description: Day 12: Christmas Cardio 🎄

This one got my heart pumping big time 🥵😁😁

Ann-Sophie

Merry Christmas!! ❤️💚 Here’s a fun lil HIIT workout to crush before the festivities begin :)
 
-Downward dog knee drives 
-Twisting mountain climbers 
-Burpee crawl to twist 
-Jump tuck 
-Explosive jumping jacks 
-Skier lunge

-Start in a pushup plank position 
-Raise your hips towards the sky getting into downward dog position
-Kick on leg up high and then tuck that knee towards your chest
-Repeat for both sides

Downward dog knee drives

-Start in a push-up plank position
-Perform a mountain climber bringing your knees across in a twisting manner instead of straight ahead
-Repeat for time or reps required

Twisting mountain climber

-Start with a burpee
-Twist and rotate over 360 degrees back to your hands 
-Repeat back to starting position

Burpee crawl to twist

-Stand with feet shoulder width apart
-Lower into the bottom of a squat
-Jump up out of the squat and tuck your knees up towards your chest
-Land softly and repeat

Jump tuck

-Drop down into the bottom of a squat and explode up and out into a jumping jack 
-Repeat for time or reps required

Explosive jumping jack

-Moving rom side to side in a skater motion tap the ground with your hand in front of the leg you are lunging onto 
-Repeat back and forth for both legs evenly

Day 12: Christmas Cardio 🎄

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