Name: Playbook - Demi Bagby - Day 1
Uploaded: 2022-11-30T21:29:06.336Z
Duration: 20 min
Description: Day 1

Welcome to day 1 of the Powerfully Positive Challenge!! 💥 

A few things before you start…. 
-Make sure you signed up online (You can find the sign up link on my IG or FB group!) 
-Make sure you’re following both @demibagby and @demibagbyfit on IG! 
-Must be a part of my FB community! If you’re not, you can find the link in my Insights section :)

Don’t forget to post your updates using #PowerfullyPositiveChallenge

Todays challenge:
-10 Push Ups 
-Complete Day 1 of the Powerfully Positive Journal

-Start in a push-up plank position
-Lower yourself to the ground
-Push yourself back up to the starting position

Push-ups

You can access this journal under the Insights tab!!