Name: Playbook - Demi Bagby - Day 1: Christmas Crusher ❤️💚
Uploaded: 2022-02-02T18:29:36.102Z
Duration: 20 min
Description: Day 1: Christmas Crusher ❤️💚

Minna

I was going to do 2 in a row but I am dead right now 🥵🥵

This was a challenge but I made it till the end. 💪

Ann-Sophie

Nick Mcfarlane

Awesome! Just what i needed. Thank you for the motivation ♥️🤍💙

Marylynn

Savannah

Karley

The countdown to Christmas starts...NOW! 🎅🏽 Day 1 of HIITmas is an absolute burner, are you ready?! 

-Broad jump burpee
-Long jump to back peddle 
-Mountain climber shoulder tap 
-Side to side shuffle tap
-Front lunge knee drive L
-Front lunge knee drive R

- Perform a broad jump using your arms for momentum
- Land softly
- Place your hands on the floor to perform a burpee
- Repeat

Broad jump burpee

-Broad jump forward landing safely
- Back peddle to the starting position 
-Repeat

Long jump back peddle

-Start in a push-up plank position 
- Perform some mountain climbers
-Perform a shoulder tap to each shoulder
-Repeat sequence

Mountain climber shoulder taps

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Step forward into a front lunge 
-As you step up out of lunge knee drive upwards and return to front lunge position
-Repeat

Day 1: Christmas Crusher ❤️💚

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