Name: Playbook - Demi Bagby - August 9: Mobility Stretches
Uploaded: 2022-08-14T20:00:12.823Z
Duration: 25 min
Description: August 9: Mobility Stretches

-Get on your knees and lean forward laying one arm on the ground overhead above you 
-Lean you body on the arm as you rotate your head and torso from side to side slightly helping the stretch

Kneeling forward stretch with rotation

-Stand close to a wall with your arm pointed up along the wall
-Tuck your hand from that arm behind your head
-Lean against the wall stretching your lat and tricep

Lat and tricep stretch

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Sit on the ground with one leg out to the side and the other in front of you tucked
-Lean your upper body towards the leg out to the side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch

-Sit on the ground with your legs spread wide 
-Lean your upper body towards one side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch (open)

Stand with your hand behind your head and you elbow pointed straight up
-Reach over and across with your other hand and pull your elbow behind your head stretching the lat and tricep

Standing tricep and lat stretch

-Lay on the ground face down
-Place your hands on the ground next to you
-Keeping your hips on the ground lift your upper body off the ground with your chest high stretching your abdominal area
-Hold for time

Cobra stretch

-Get on your knees with them slightly spread
-Lower your upper body to the ground with your hands overhead
-This stretches upper lower back and abdominals as well as your inner thighs based on the width of your knees

Kneeling down position stretch

August 9: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 9: Mobility Stretches

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