Name: Playbook - Demi Bagby - August 8: Mobility Stretches
Uploaded: 2022-08-14T20:00:15.079Z
Duration: 15 min
Description: August 8: Mobility Stretches

-Sit on the ground with 1 leg crossed over the other
-Place a foam roller under the top of your calf and roll slow and controlled way from the heart 
-Roll side to side as you work down

Calf rolling

-Sit on a ball that is under your glute
-Move front to back and side to side self massaging the glutes

Glute smash

-Lay on the ground with your feet elevated on a box
-Place a ball under the top of your glute ( right below your lower back on the muscle 
-Slowly and controlled roll out and self massage the top of the glute

* different size balls will give a different feel ad work a larger or smaller area

High glute smash

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

-Lay face down on with a foam roller under your quad and the other leg stacked for additional weight downward
-Roll slowly back and forth s well as side to side self massaging your quad

Quad rollout

-Lay on your side with your elbow down to elevate your upper body
-Place a trim ball under your hip rolling up and downs as well as side to side self massaging your hip facia

Side hip smash

August 8: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 8: Mobility Stretches

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