Name: Playbook - Demi Bagby - August 8: Killer Lower Body HIIT Workout
Uploaded: 2022-08-07T18:02:37.615Z
Duration: 20 min
Description: August 8: Killer Lower Body HIIT Workout

Love this new program. Excited to see how I do during these workouts
💪

Ann-Sophie

Hey guys!! Today’s workout is going to be a fiery lower body HIIT to get your blood flowing and your body moving! 🔥🔥

1. Curtsy lunges 
2. Jump tucks 
3. Glute bridge 
4. Split jumps 
5. Deck squat 
6. Broad jump burpee

Let’s get it!!!

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge

-Squat and jump into the air
-While in the air tuck your knees to your chest
-Land safely and repeat

Jump tucks

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-Perform split jumps alternating legs back and forth

Split jumps

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Perform a broad jump
-Land safely, turn and drop into a burpee
 -Repeat

August 8: Killer Lower Body HIIT Workout

Community

More workouts from Demi Bagby

August 8: Killer Lower Body HIIT Workout

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Demi Bagby

Community