Name: Playbook - Demi Bagby - August 18: Upper Body Push
Uploaded: 2022-08-22T19:28:24.438Z
Duration: 45 min
Description: August 18: Upper Body Push

- Hand release push- up 

- Standing shoulder press

- Archer push-ups

Superset: 
- Tricep kickbacks
- Box dips

-

-Lower your self from push-up position to the ground
-At the ground release your hands from the ground
-Replace your hands and press yourself up 
-Repeat

Hand release push-up

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press

Perform a pushup with your weight shifted to one side and the other extended
-Repeat back and forth for both sides

Archer pushups (5 each direction )

-Stand and lean on a bench for support
-Hold a dumbbell in your free arm and keep your upper arm parallel to the floor
-Extend at your elbow activating your tricep
-Reverse movement and repeat

Tricep kickback (10 each arm)

- Place your hands on the box with your palms facing away from you
- Bend at the elbows to come down
- Keep your elbows close to your body 
- As you extend your arms engage your triceps

Dips on a box

Superset

-Start in a push-up plank position
-Raise your hips up so that you are in a pike position
-Lower yourself down with your arms 
-Push back up 
-Repeat pike push-up

Pike push-ups

August 18: Upper Body Push

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 18: Upper Body Push

More workouts from Demi Bagby