profile picture
Demi BagbyDemi Bagby
/Bagby Bootcamp

August 17: Mobility Stretches

5.0|15 min
- Banded hip mobilization 2 x 1 min. each side - Hip capsule internal rotation 2 x 1 min. each side - Hip Capsule mobilization 2 x 1 min. each side

More workouts from Demi Bagby

Monday: Lower Body
5.0
1