Name: Playbook - Demi Bagby - August 17: Core Workout
Uploaded: 2022-08-22T19:28:20.444Z
Duration: 60 min
Description: August 17: Core Workout

- Weighted sit ups
- Cardio
- Weighted sit ups

-Lay on the ground with bent legs and your feet on the ground.
-Hold  a weight at your chest
-Sit up fully
-Reverse movement back to the ground
-Repeat

Sit-up (weighted)

Cardio of choice 45 minutes
Treadmill, Elliptical, Bike
Get a good sweet going and book end it with 100 reps of sit ups

Cardio

August 17: Core Workout

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 17: Core Workout

More workouts from Demi Bagby