Name: Playbook - Demi Bagby - August 16: Mobility Stretches
Uploaded: 2022-08-22T19:28:15.599Z
Duration: 15 min
Description: August 16: Mobility Stretches

-Glute smash 2 x 1 min. 
-Quad rollout  2 x 1 min. 
-Hip flexion with internal rotation 2 x 1 min.

-Lay on the ground with your feet elevated on a box
-Place a ball under the top of your glute ( right below your lower back on the muscle 
-Slowly and controlled roll out and self massage the top of the glute

* different size balls will give a different feel ad work a larger or smaller area

High glute smash

-Lay face down on with a foam roller under your quad and the other leg stacked for additional weight downward
-Roll slowly back and forth s well as side to side self massaging your quad

Quad rollout

-Get into a low lunge position along the ground 
-Point your knee out to the side so that your foot is in front of your hips
-Lean into the front leg to intensify the stretch

Hip external rotation & flexion

August 16: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 16: Mobility Stretches

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