Name: Playbook - Demi Bagby - August 15: Mobility Stretches
Uploaded: 2022-08-22T19:28:13.698Z
Duration: 15 min
Description: August 15: Mobility Stretches

Kelsey

Celeste

Can't wait until I can do a full split ✊✊

Grant Cresswell

- Glute smash 2 x 1 min. each side
- High glute smash 2 x 1 min. each side
- Posterior leg smash 2 x 1 min. each side
- Side hip smash 2 x 1 min. each side

-Sit on a ball that is under your glute
-Move front to back and side to side self massaging the glutes

Glute smash

-Lay on the ground with your feet elevated on a box
-Place a ball under the top of your glute ( right below your lower back on the muscle 
-Slowly and controlled roll out and self massage the top of the glute

* different size balls will give a different feel ad work a larger or smaller area

High glute smash

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

-Lay on your side with your elbow down to elevate your upper body
-Place a trim ball under your hip rolling up and downs as well as side to side self massaging your hip facia

Side hip smash

August 15: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 15: Mobility Stretches

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