Name: Playbook - Demi Bagby - August 15: Explosive HIIT Workout
Uploaded: 2022-08-22T19:28:11.221Z
Duration: 20 min
Description: August 15: Explosive HIIT Workout

A quick and fun HIIT to get your heart pumping! Let’s gooooo! 

1. Mountain climbers 
2. Burpees 
3. Lunge twist 
4. Plank drop 
5. Kick sit 
6. Explosive jumping jack 
7. Bicycle kick

-Start in a push-up plank position
-Drive your knees forward on at a time 
-Repeat back and forth rapidly

Mountain climber

-Drop to your hands then take your full body down to the ground
-Do a push-up, and pop back up to your feet 
-Jump up and reach overhead as you do 
-Repeat

Burpee

-Lower into the bottom of a squat
-Pivot side to side in a lunge position back and forth

Lunge twist

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit

-Drop down into the bottom of a squat and explode up and out into a jumping jack 
-Repeat for time or reps required

Explosive jumping jack

-Lay on your back 
-Do bicycle kicks back and forth for time or reps required

Bicycle kick

August 15: Explosive HIIT Workout

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 15: Explosive HIIT Workout

More workouts from Demi Bagby