Name: Playbook - Demi Bagby - August 12: Mobility Stretches
Uploaded: 2022-08-14T20:00:33.040Z
Duration: 15 min
Description: August 12: Mobility Stretches

- Reverse sleeper stretch 2 x 1 min. each side
- Overhead distraction & rotation 2 x 1 min. each side 
- Sink mobilization 2 x 1 min.

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Stand facing away from a rack with a band attached to a high point
-Place the band around your elbow with your hand behind you 
-Lean away adding tension and stretching your tricep
-Rotate your arms out tot he side opening up and mobilizing the shoulder girdle.

Overhead distraction & rotation

Stand facing away from a barbell it shoulder weight 
-Facing away from the bar tech behind you and grab it in a overhand position 
Lower your body towards the ground bringing your hands up behind you stretching your shoulders

Sink mobilization

August 12: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 12: Mobility Stretches

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